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Acadia Performance Training
Training

The System:

The Acadia Performance Training system aims to focus on building a better, healthier, more injury resistant athlete to allow them to athletically dominate their sport. The concurrent style training program focuses on improving movement, explosive power, linear and lateral speed, functional strength, functional core training and high intensity conditioning. All sessions are created with a group atmosphere in mind. This allows for an unparalleled team training environment where athletes learn to work together and push each other and themselves. Athletes are closely supervised by coaches with a premium put on proper technique and safety.

Our Adult Performance Programs have become increasingly popular. Providing a more condensed version of our sports performance program, our adult programs are tailored specifically to the needs of the adult training client. Whether your goal is weight loss, injury rehabilitation or to simply get a great workout our coaches can cater to the needs of men and women of all ages and fitness levels. We focus daily on improving soft tissue quality and flexibility, increasing upper and lower body power, building full body strength and enhancing your cardiovascular fitness. Simply put our program is designed to help you move better and become healthier than you ever have in your life. During the workout, the group of no more than 12 adults covers the following: Myofascial Release (Foam Roll) Static Stretching Active Warm Up Functional Strength Training Conditioning

The Workout:

 
Within a workout at Acadia Performance Training each athlete in our Performance Training sessions will be exposed to a full array of techniques to develop the necessary improvements in athletic performance 

  • Flexibility/Mobility: Foam rolling, static and dynamic stretching followed by activation to awake dormant muscles
  • Speed: Running mechanics, Linear and Lateral Speed and change of direction skills 
  • Explosive Power: Olympic Lifting, Medicine Ball Work, Jumping and Landing Techniques
  • Strength: Full body functional strength. This allows for greater power, speed and injury reduction. This is where we add to the athletes 'engine'
  • Functional Core: We don't train sit-ups or crunches. We train the core with the idea of absorbing, producing and transmitting more force!
  • Conditioning: High intensity training which allows for efficient training of the energy systems and gives our athletes the edge to outlast!
  • Recovery and Nutrition: We provide our athletes tips and advice to extend the effects of their training

 Our Adult Functional Performance Training program covers: 

  • Flexibility/Mobility: Foam rolling, static and dynamic stretching followed by activation to awake dormant muscles
  • Power: Safe and effective exercises including medicine ball throws, box jumps and sled pushes important to combat the loss in power as we age!
  • Strength: Full body functional strength to make our daily lives easier, in addition to our hobbies, activities and keeping us functional and enjoying life as we age. 
  • Functional Core: We don't train sit-ups or crunches. We train the core with the idea of improving our posture and keeping us feeling healthy and reduce the likelihood of injury.
  • Conditioning: High intensity training which allows for efficient training of our cardiovascular system as well as be beneficial for fat loss. 

Groups:

There will be a minimum of 1:6 Coach/Athlete ratio for each session.  This will allow us to have timeslots with a wider range of ages. However, some groups will be closed to specific ages.

Training Programs

ProgramLocationDatesTime SlotsPrice

2019 Fall/Winter High School Program

1 Day (Mon) High School Performance Training (60 min) DetailsHigh Performance Centre Oct 28 to Dec 20, 2019M: 4:30pm, 6:40pm
$125.00
1 Day (Thur) High School Performance Training (60 min) DetailsHigh Performance Centre Oct 28 to Dec 20, 2019Th: 4:30pm, 4:50pm, 7:00pm
$125.00
1 Day (Tue) High School Performance Training (60 min) DetailsHigh Performance Centre Oct 28 to Dec 20, 2019Tu: 4:30pm, 4:50pm, 7:00pm
$125.00
1 Day (Wed) High School Performance Training (60 min) DetailsHigh Performance Centre Oct 28 to Dec 20, 2019W: 4:30pm, 6:40pm
$125.00
2 Day (M/W) High School Performance Training (60 min) DetailsHigh Performance Centre Oct 28 to Dec 20, 2019M, W: 4:30pm, 6:40pm
$225.00
2 Day (T/T) High School Performance Training (60 min) DetailsHigh Performance Centre Oct 28 to Dec 20, 2019Tu, Th: 4:30pm, 4:50pm, 7:00pm
$225.00

2019 Fall/Winter Middle School Program

1 Day (Mon) Middle School Performance Training (60 min) DetailsHigh Performance Centre Oct 28 to Dec 20, 2019M: 5:10pm, 7:00pm
$125.00
1 Day (Thu) Middle School Performance Training (60 min) DetailsHigh Performance Centre Oct 28 to Dec 20, 2019Th: 4:50pm, 7:00pm
$125.00
1 Day (Tue) Middle School Performance Training (60 min) DetailsHigh Performance Centre Oct 28 to Dec 20, 2019Tu: 4:50pm, 7:00pm
$125.00
1 Day (Wed) Middle School Performance Training (60 min) DetailsHigh Performance Centre Oct 28 to Dec 20, 2019W: 5:10pm, 7:00pm
$125.00
2 Day (Mon/Wed) Middle School Performance Training (60 min) DetailsHigh Performance Centre Oct 28 to Dec 20, 2019M, W: 5:10pm, 7:00pm
$225.00
2 Day (Tu/Thu) Middle School Performance Training (60 min) DetailsHigh Performance Centre Oct 28 to Dec 20, 2019Tu, Th: 4:50pm, 7:00pm
$225.00

2019 Fall/Winter Adult Performance Training Progra

2 Day (Mon/Wed) Adult Functional Performance Program(60 min) DetailsHigh Performance Centre Oct 28 to Dec 20, 2019M, W: 5:30pm, 6:20pm
$225.00
2 Day (Tu/Th) Adult Functional Performance Training (60 min) DetailsHigh Performance Centre Oct 28 to Dec 20, 2019Tu, Th: 5:30pm, 6:20pm
$225.00