1 Day (Mon) Middle School Performance Training (60 min)

The System:

The Acadia Performance Training system aims to focus on building a better, healthier, more injury resistant athlete to allow them to athletically dominate their sport. The concurrent style training program focuses on improving movement, explosive power, linear and lateral speed, functional strength, functional core training and high intensity conditioning. All sessions are created with a group atmosphere in mind. This allows for an unparalleled team training environment where athletes learn to work together and push each other and themselves. Athletes are closely supervised by coaches with a premium put on proper technique and safety.

Our Adult Performance Programs have become increasingly popular. Providing a more condensed version of our sports performance program, our adult programs are tailored specifically to the needs of the adult training client. Whether your goal is weight loss, injury rehabilitation or to simply get a great workout our coaches can cater to the needs of men and women of all ages and fitness levels. We focus daily on improving soft tissue quality and flexibility, increasing upper and lower body power, building full body strength and enhancing your cardiovascular fitness. Simply put our program is designed to help you move better and become healthier than you ever have in your life. During the workout, the group of no more than 12 adults covers the following: Myofascial Release (Foam Roll) Static Stretching Active Warm Up Functional Strength Training Conditioning

The Workout:

 
Within a workout at Acadia Performance Training each athlete in our Performance Training sessions will be exposed to a full array of techniques to develop the necessary improvements in athletic performance 

 Our Adult Functional Performance Training program covers: 

Groups:

There will be a minimum of 1:6 Coach/Athlete ratio for each session.  This will allow us to have timeslots with a wider range of ages. However, some groups will be closed to specific ages.