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Acadia Performance Training

Programs

Train to Train

1-2 times per week that includes a 60 minute workout for athletes who are in-season or just beginning to train and includes:
Establishing sound movement patterns
Explosive Power
Strength
Functional Core Training
Recovery and Nutrition
Our 'Learn to Train' program is similar but geared towards early Middle School athletes

Train to Compete

2 - 4 times per week that includes 90 minute workouts for athletes who are looking to enhance their performance. Workouts include a full battery of training:
Flexibility/Mobility
Speed Training
Explosive Power
Strength
Functional Core Training
Conditioning
Recovery and Nutrition

Train to Win

5 time per week workouts that include 2 hour workouts for our most serious athletes who are looking to compete and win at the highest level. It includes:
Flexibility/Mobility
Speed Training
Explosive Power
Strength
Functional Core Training
Conditioning
Recovery and Nutrition
Additional sessions designed to facilitate recovery to handle the volume of work of each session

Related Pages

• FAQ

Upcoming Schedule

Programs

Monday, October 28, 2019

4:30pm-5:30pm: 2 Day (M/W) High School Performance Training (60 min) (Oct 28 - Dec 20) at High Performance Centre

4:30pm-5:30pm: 1 Day (Mon) High School Performance Training (60 min) (Oct 28 - Dec 20) at High Performance Centre

5:10pm-6:10pm: 1 Day (Mon) Middle School Performance Training (60 min) (Oct 28 - Dec 20) at High Performance Centre

5:10pm-6:10pm: 2 Day (Mon/Wed) Middle School Performance Training (60 min) (Oct 28 - Dec 20) at High Performance Centre

5:30pm-6:30pm: 2 Day (Mon/Wed) Adult Functional Performance Program(60 min) (Oct 28 - Dec 20) at High Performance Centre

6:20pm-7:20pm: 2 Day (Mon/Wed) Adult Functional Performance Program(60 min) (Oct 28 - Dec 20) at High Performance Centre

6:40pm-7:40pm: 2 Day (M/W) High School Performance Training (60 min) (Oct 28 - Dec 20) at High Performance Centre

6:40pm-7:40pm: 1 Day (Mon) High School Performance Training (60 min) (Oct 28 - Dec 20) at High Performance Centre

7pm-8pm: 1 Day (Mon) Middle School Performance Training (60 min) (Oct 28 - Dec 20) at High Performance Centre

7pm-8pm: 2 Day (Mon/Wed) Middle School Performance Training (60 min) (Oct 28 - Dec 20) at High Performance Centre

Tuesday, October 29, 2019

4:30pm-5:30pm: 2 Day (T/T) High School Performance Training (60 min) (Oct 29 - Dec 20) at High Performance Centre

4:30pm-5:30pm: 1 Day (Tue) High School Performance Training (60 min) (Oct 29 - Dec 20) at High Performance Centre

4:50pm-5:50pm: 2 Day (T/T) High School Performance Training (60 min) (Oct 29 - Dec 20) at High Performance Centre

4:50pm-5:50pm: 1 Day (Tue) High School Performance Training (60 min) (Oct 29 - Dec 20) at High Performance Centre

4:50pm-5:50pm: 1 Day (Tue) Middle School Performance Training (60 min) (Oct 29 - Dec 20) at High Performance Centre

4:50pm-5:50pm: 2 Day (Tu/Thu) Middle School Performance Training (60 min) (Oct 29 - Dec 20) at High Performance Centre

5:30pm-6:30pm: 2 Day (Tu/Th) Adult Functional Performance Training (60 min) (Oct 29 - Dec 20) at High Performance Centre

6:20pm-7:20pm: 2 Day (Tu/Th) Adult Functional Performance Training (60 min) (Oct 29 - Dec 20) at High Performance Centre

7pm-8pm: 2 Day (T/T) High School Performance Training (60 min) (Oct 29 - Dec 20) at High Performance Centre

7pm-8pm: 1 Day (Tue) High School Performance Training (60 min) (Oct 29 - Dec 20) at High Performance Centre

7pm-8pm: 1 Day (Tue) Middle School Performance Training (60 min) (Oct 29 - Dec 20) at High Performance Centre

7pm-8pm: 2 Day (Tu/Thu) Middle School Performance Training (60 min) (Oct 29 - Dec 20) at High Performance Centre

Wednesday, October 30, 2019

4:30pm-5:30pm: 1 Day (Wed) High School Performance Training (60 min) (Oct 30 - Dec 20) at High Performance Centre

4:30pm-5:30pm: 2 Day (M/W) High School Performance Training (60 min) (Oct 30 - Dec 20) at High Performance Centre

5:10pm-6:10pm: 1 Day (Wed) Middle School Performance Training (60 min) (Oct 30 - Dec 20) at High Performance Centre

5:10pm-6:10pm: 2 Day (Mon/Wed) Middle School Performance Training (60 min) (Oct 30 - Dec 20) at High Performance Centre

5:30pm-6:30pm: 2 Day (Mon/Wed) Adult Functional Performance Program(60 min) (Oct 30 - Dec 20) at High Performance Centre

6:20pm-7:20pm: 2 Day (Mon/Wed) Adult Functional Performance Program(60 min) (Oct 30 - Dec 20) at High Performance Centre

6:40pm-7:40pm: 1 Day (Wed) High School Performance Training (60 min) (Oct 30 - Dec 20) at High Performance Centre

6:40pm-7:40pm: 2 Day (M/W) High School Performance Training (60 min) (Oct 30 - Dec 20) at High Performance Centre

7pm-8pm: 1 Day (Wed) Middle School Performance Training (60 min) (Oct 30 - Dec 20) at High Performance Centre

7pm-8pm: 2 Day (Mon/Wed) Middle School Performance Training (60 min) (Oct 30 - Dec 20) at High Performance Centre

Thursday, October 31, 2019

4:30pm-5:30pm: 2 Day (T/T) High School Performance Training (60 min) (Oct 31 - Dec 20) at High Performance Centre

4:30pm-5:30pm: 1 Day (Thur) High School Performance Training (60 min) (Oct 31 - Dec 20) at High Performance Centre

4:50pm-5:50pm: 2 Day (T/T) High School Performance Training (60 min) (Oct 31 - Dec 20) at High Performance Centre

4:50pm-5:50pm: 1 Day (Thur) High School Performance Training (60 min) (Oct 31 - Dec 20) at High Performance Centre

4:50pm-5:50pm: 1 Day (Thu) Middle School Performance Training (60 min) (Oct 31 - Dec 20) at High Performance Centre

4:50pm-5:50pm: 2 Day (Tu/Thu) Middle School Performance Training (60 min) (Oct 31 - Dec 20) at High Performance Centre

5:30pm-6:30pm: 2 Day (Tu/Th) Adult Functional Performance Training (60 min) (Oct 31 - Dec 20) at High Performance Centre

6:20pm-7:20pm: 2 Day (Tu/Th) Adult Functional Performance Training (60 min) (Oct 31 - Dec 20) at High Performance Centre

7pm-8pm: 2 Day (T/T) High School Performance Training (60 min) (Oct 31 - Dec 20) at High Performance Centre

7pm-8pm: 1 Day (Thur) High School Performance Training (60 min) (Oct 31 - Dec 20) at High Performance Centre

7pm-8pm: 1 Day (Thu) Middle School Performance Training (60 min) (Oct 31 - Dec 20) at High Performance Centre

7pm-8pm: 2 Day (Tu/Thu) Middle School Performance Training (60 min) (Oct 31 - Dec 20) at High Performance Centre

Monday, November 4, 2019

4:30pm-5:30pm: 2 Day (M/W) High School Performance Training (60 min) (Nov 4 - Dec 20) at High Performance Centre

4:30pm-5:30pm: 1 Day (Mon) High School Performance Training (60 min) (Nov 4 - Dec 20) at High Performance Centre

5:10pm-6:10pm: 1 Day (Mon) Middle School Performance Training (60 min) (Nov 4 - Dec 20) at High Performance Centre

5:10pm-6:10pm: 2 Day (Mon/Wed) Middle School Performance Training (60 min) (Nov 4 - Dec 20) at High Performance Centre

5:30pm-6:30pm: 2 Day (Mon/Wed) Adult Functional Performance Program(60 min) (Nov 4 - Dec 20) at High Performance Centre

6:20pm-7:20pm: 2 Day (Mon/Wed) Adult Functional Performance Program(60 min) (Nov 4 - Dec 20) at High Performance Centre

6:40pm-7:40pm: 2 Day (M/W) High School Performance Training (60 min) (Nov 4 - Dec 20) at High Performance Centre

6:40pm-7:40pm: 1 Day (Mon) High School Performance Training (60 min) (Nov 4 - Dec 20) at High Performance Centre

7pm-8pm: 1 Day (Mon) Middle School Performance Training (60 min) (Nov 4 - Dec 20) at High Performance Centre

7pm-8pm: 2 Day (Mon/Wed) Middle School Performance Training (60 min) (Nov 4 - Dec 20) at High Performance Centre

Tuesday, November 5, 2019

4:30pm-5:30pm: 2 Day (T/T) High School Performance Training (60 min) (Nov 5 - Dec 20) at High Performance Centre

4:30pm-5:30pm: 1 Day (Tue) High School Performance Training (60 min) (Nov 5 - Dec 20) at High Performance Centre

4:50pm-5:50pm: 2 Day (T/T) High School Performance Training (60 min) (Nov 5 - Dec 20) at High Performance Centre

4:50pm-5:50pm: 1 Day (Tue) High School Performance Training (60 min) (Nov 5 - Dec 20) at High Performance Centre

4:50pm-5:50pm: 1 Day (Tue) Middle School Performance Training (60 min) (Nov 5 - Dec 20) at High Performance Centre

4:50pm-5:50pm: 2 Day (Tu/Thu) Middle School Performance Training (60 min) (Nov 5 - Dec 20) at High Performance Centre

5:30pm-6:30pm: 2 Day (Tu/Th) Adult Functional Performance Training (60 min) (Nov 5 - Dec 20) at High Performance Centre

6:20pm-7:20pm: 2 Day (Tu/Th) Adult Functional Performance Training (60 min) (Nov 5 - Dec 20) at High Performance Centre

7pm-8pm: 2 Day (T/T) High School Performance Training (60 min) (Nov 5 - Dec 20) at High Performance Centre

7pm-8pm: 1 Day (Tue) High School Performance Training (60 min) (Nov 5 - Dec 20) at High Performance Centre

7pm-8pm: 1 Day (Tue) Middle School Performance Training (60 min) (Nov 5 - Dec 20) at High Performance Centre

7pm-8pm: 2 Day (Tu/Thu) Middle School Performance Training (60 min) (Nov 5 - Dec 20) at High Performance Centre

View Schedule »

APT Blog

Ross added to Team Canada World Junior Team

— Tue, Dec 20, 2016

Veinot invited to Basketball Canada Assessment Camp

— Tue, Dec 13, 2016

Brette Pettet to play for Team Canada

— Sun, Dec 11, 2016

View Blog Archive »

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