1-2 times per week that includes a 60 minute workout for athletes who are in-season or just beginning to train and includes:
Establishing sound movement patterns
Explosive Power
Strength
Functional Core Training
Recovery and Nutrition
Our 'Learn to Train' program is similar but geared towards early Middle School athletes
Train to Compete
2 - 4 times per week that includes 90 minute workouts for athletes who are looking to enhance their performance. Workouts include a full battery of training:
Flexibility/Mobility
Speed Training
Explosive Power
Strength
Functional Core Training
Conditioning
Recovery and Nutrition
Train to Win
5 time per week workouts that include 2 hour workouts for our most serious athletes who are looking to compete and win at the highest level. It includes:
Flexibility/Mobility
Speed Training
Explosive Power
Strength
Functional Core Training
Conditioning
Recovery and Nutrition
Additional sessions designed to facilitate recovery to handle the volume of work of each session
