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Acadia Performance Training

Recipe to kick start your week

Monday, March 16, 2015, 12:40AM by Elliott under Nutrition

The main obstacle to having a healthy breakfast is always lack of time. To try and overcome that obstacle preparation is a key to success. Take 30 minutes one night or on the weekend and try the following recipe for a quick grab and go in the morning. A lot of the time we'll skip breakfast or go with a convenient processed snack like sugary cereal or a piece of bread. Kickstarting your day with some protein will help keep your energy levels stable and help improve your metabolism. Combine with greek yogurt and fruit or oatmeal for a well rounded breakfast. If you're short and time this is a better option then nothing or going to Tim's.

Try egg muffins


1/2 cup chopped peppers 

1/2 cup chopped onion

1/2 cup chopped mushroom

2 cups chopped spinach 

*veggies can be swapped based on preference 

1 cup feta 

6 eggs

6 egg whites 



  1. Preheat oven to 350 F 
  2. Chop all veggies and add to bowl
  3. Add in eggs and cheese and mix 
  4. Spray egg muffin tin with olive oil 
  5. Place muffin cups 
  6. Spoon in all ingredients and top up with egg if necessary 
  7. Bake for 20-22 mins